For Your Wellness

At Vitality we believe in offering a wide range of services to suit the different needs and preferences of the individual, and acknowledging that the body’s needs may change over time and due to different circumstances. More information on each modality can be found below.

Infrared Sauna

Infrared light therapy is a safe and effective therapy that uses specific wavelengths of light to penetrate below the skin layers.  Infrared light therapy assists cells, muscle, tissue and skin to regenerate and repair themselves and improves the circulation of oxygen-rich blood.

Infrared light has been scientifically proven to deliver numerous health benefits including:

  • cellular detoxification
  • pain relief
  • improved circulation
  • increased endorphins
  • weight loss
  • relaxation
  • increased collagen production for anti-ageing
  • reduction of blood pressure, cortisol and inflammation.

Sunlighten Infrared saunas do not require high heat and provide an experience to be enjoyed – not endured.

See full details here

AIRPOD Hydroxy

A one hour AirPod Hydroxy therapy provides the same benefit as consuming 60 litres of Hydrogen infused  water providing a fast and effortless way to improved health & wellbeing.

  • Prevention of life-style related diseases
  • May provide anti-ageing benefits
  • Rapid inflammation reduction & pain relief
  • Fast track fatigue & muscle recovery
  • Advance wound healing and post  operative repair
  • Deepen sleep cycle
  • Reduction in oxidative stress & removal of toxic and harmful ROS
  • Stress reduction
  • Enhance mind clarity, concentration & memory
  • DNA, RNA and cellular protection for 60 trillion cells

“Hydrogen is shown to benefit every organ of the body, mitigating the effects of oxidative stress and inflammation”. Dr Joseph Mercola  OCTOBER 2018

For general health and wellbeing, we recommend a 60-minute therapy.

For recovery from an injury, illness or surgery,  we recommend a 90-minute therapy.

The AirPod is bringing the age of effortless wellness to life, enabling everyone to achieve their personal wellness goals and unlock their individual potential.

Inside the machine
What to wear:  Please wear comfortable, loose clothing as you may feel warm. Shoes will be asked to be taken off.
What to bring: A water bottle, something to read. Electronic devices are also safe to use inside the machine.

See full details here

Collagen Red Light Bed

Discover how Red-light therapy can turn back the ageing clock on your WHOLE body

If you’ve heard about Red-light therapy before, it was probably from a beauty salon. This therapy has been around for several years in salons, but it’s only been available for the face, neck and décolletage.

Now it’s available in a full length bed. That’s right. A head-to-toe Red-light bed.

See full details here


Dr Bilal utilises a unique style of healing called Network Spinal, which is known for its gentle approach and profound changes to health. The gentle, specific spinal contacts are designed to help your brain and nervous system to release stored tension and stress that is being held by the body.

The foundations of Network Spinal are based on creating greater nervous system integrity and adaptability to stress. This approach leads to less tension and stress, more flexibility, adaptability and greater quality of living.

This form of re-organisational healing is different to conventional therapies as we focus on supporting internal healing systems in the body, rather than just treating the pain and symptoms (important signals that suggest your body needs reorganisation). This creates a platform for a more sustainable, long-term improvement in your health without the use of manipulation or invasive methods.

While symptom relief is not a primary goal, many people have reported dramatic improvements in their physical health. The participants of the original study by Professor Robert Blanks et al. Department of Anatomy and Neurobiology, College of Medicine, University of California, Irvine: A retrospective Assessment of Network Care Using A Survey of Self-Related Health, Wellness and Quality of Life reported the following improvements under Network Care;


  • Greater energy

  • Improved flexibility

  •  Reduced symptoms of pain and headaches

  • Reduced anxiety and depression

  • Greater ability to relax

  • Fewer colds and flu’s

  • Improved ability to think and concentrate

  • Markedly reduced stress levels and greater capacity to cope with stress

  • Greater confidence and ability to express oneself

  • Increased ability to adapt to change

  • Higher productivity and ability to accomplish goal

  • Heightened emotional and psychological well being


Qi Gong

Medical Qi Gong practice to unleash the deep healing power of your life force energy. Heal physical, emotional and spiritual ailments. A simple version of this form has been used in Chinese Medical Qi Gong hospitals for decades to treat many ailments. It is ideal for anyone seeking to assist with chronic illness regardless of their current physical strength as the form can be done either standing or sitting.

Abdominal Detox otherwise known as Chi Nei Tsang (CNT) is a form of Asian bodywork, with similarities to Thai Massage and Shiatsu. However, it focuses on the abdomen because this is where the majority of our vital organs are located and where we hold so much of our tension.

Originally, Taoist monks and nuns practiced CNT to enhance their physical, emotional, mental, and spiritual health. Not only did it help them to live long and healthy lives it was also a used as a way to bring their body into optimum alignment so that they could perform the highest-level of deep meditation practices.


  • Improves digestion and elimination
  • Improves nutritional absorption
  • Organ and gland detoxification
  • Muscular release and detoxification
  • Fascia detoxification and release
  • Improves and balances physical energy
  • Improves mental clarity
  • Muscular pain reduction
  • Improves self-awareness
  • Improves sleep patterns
  • Extends length and quality of life

CNT is considered by many to be a profoundly powerful treatment. According to Traditional Chinese Medicine your organs store the core information that relates to your health or illness. Chi Nei Tsang directly treats your organs.

Recent research on the Vagus nerve (which links your organs to your central nervous system) shows you that your organs store and pass a lot of information back to the brain. Your abdomen is also home to your second brain (enteric nervous system). There are more neurotransmitters in your gut than anywhere else in your body. If you want to develop your ability to trust your gut don’t you think that it would be a good idea to honour and clear this part of your body?

As humans, circumstances in our life can force us to put up walls in order to feel safe. Isn’t it one of life’s ironies that what initially helps us to feel safe can ultimately lead to our limitation and even ill health? CNT is a quick, safe and effective way to release these walls of limitation.

What to expect

  • CNT is an abdominal massage where you lie in a comfortable position on your back with your knees slightly elevated.
  • Clients often share that they feel lighter, more grounded, and more balanced. Their faces look more relaxed and peaceful due to working directly with the organs and energy points to release blockages.
  • You will remain lying on your back fully clothed during your CNT session, while we will slightly adjust your clothes enabling access to the full abdominal cavity.


Herbal Medicine

At Vitality we help in treating many chronic and acute health complaints such as:

  • Immune Health 
  • Digestive Health 
  • Mental Health
  • Nervous System and Adrenal Health 
  • Musculoskeletal Health
  • Women’s Health
  • Children’s Health
  • Skin Health 
  • Respiratory Health
  • Men’s Health
BioCybernectic Medicine

This state-of-the-art, non-invasive computerised diagnostic and treatment technology measures the balances and imbalances of energy within the body. All functions of the human body are controlled by electrogmagnetic signals (EM signals). In order to determine whether your body is subject to distubances we measure your electro-magnetic energy system. According to the scale of the deviation from a balanced value, we can identify acute or toxic events, chronic illness or degeneration. This system is based on homotoxicology principals, where diseases are considered to ultimately be caused by toxins. These toxins can include chemicals, bacterial exotoxins, biological endotoxins, post-traumatic cellular debris and also by-products of the body’s own metabolic processes.

Listen System (Bio-Energetic Medicine/Electrodermal Screening)

The Listen System is a computerised program which draws upon concepts and methods used in Eastern and Western Medicine and uses Chinese Medicine knowledge, which idenfitied meridians within the body that are energy pathways. Variations from the norm can indicate if there is an energy imbalance within the body. With this system I can determine these imbalances and with this information I can determine the appropriate teatments/supplements which will stimulate the body’s energy system to rebalance and heal itself.

The energy measurements are taken with a probe that is applied to the meridian points on the hands and feet. Approximately 25-30 measurements are taken during a standard 1 hour consultation, which will include such areas as the immune and nervous systems, adrenals, liver, kidneys, skin, stomach and large and small intestines to name just a few. The energy readings are then captured on computer for analysis and provide a benchmark for measuring recovery.

RBTI Anaylsis

RBTI Analysis testing is a tool that measures the residues and components of urine and saliva which provides information about what is happening at the biochemical level in the body. It helps to identify where the body is out of balance and how to design a programme to help achieve optimal health and restore balance.

Herbal Medicine

Herbalists believe in the healing power of nature. We look to nature for the food that we eat and the water that we drink and traditionally we have also look to the plant kingdom for the medicine we require when ill. Herbs were the first medicine and still remain a highly effective medicine to support and balance the body and restore it to a healthy state.


Nutrition and diet are a big focus of the consultation process as food is an integral and unavoidable part of life. Sometimes all you need is some help with your diet to regain and maintain your health. Using food as your medicine can alleviate symptoms, boost energy levels and improving your overall wellbeing.


Iridology is the study of the iris, the coloured part of the eye. Iridology demonstrates just how inter-connected the body is, as the iris is a reliable representation of a person’s health and wellbeing. Iridology is a painless and interesting diagnostic tool and forms an important element of the total health programme.


Hypnotherapy sessions are designed to work with the conscious and subconscious minds, bringing them together to work in harmony with one another. The parts of ourselves that seem to be working against us are bought into balance so that our entire being works as a whole, assisting us to reach whatever goal we are working towards.

Hypnotherapy deals directly with the problem and not the symptoms. It can be effective, permanent, and an easy way to clear unwanted beliefs, attitudes, programs, and patterns creating happiness, purpose, and success in your life.

During a session, you may feel very relaxed and alert, focused and aware, or totally relaxed and daydreaming. 

Hypnotherapy has been shown to assist with:

  • Cancer Support
  • Grief and Loss
  • Stop Smoking
  • Weight Release and Virtual Gastric Band Weight Release
  • Stress
  • Anxiety
  • Abuse
  • Phobias
  • Habits
  • Emotions
  • Thoughts
  • Beliefs 
  • Past Life Regression
  • Self Hypnosis.

Cancer Support includes Anxiety and stress reduction, Hypnosis for hospital and doctor visits, Chemotherapy support and pain relief, Visualisation to assist with healing, and Hypnosis to support family and carers.


Naturopathy is a system of healing that aims to provide holistic or whole body healthcare by drawing on treatment methods from several traditional systems of medicine. Naturopathy seeks to use the natural healing powers of the body to cure itself. It focuses on treating the cause of a disease rather than the symptoms themselves.

At Vitality, we assess your health status and endeavour to find out what imbalances are contributing to or depleting general health and wellbeing.  We use herbal remedies, Nutritional supplements, homeopathic tissue salts where ever it is required to bring harmony and balance to body mind and spirit by addressing the underlying causes.

Sometimes not all conditions or illnesses can be completely healed but they can at the very least; be significantly improved with right intervention. Our practitioners work together with you to attain optimum sustainable health benefits from the treatment, as partnership between practitioner and client/patient is a cornerstone of holistic medicine.


PSYCH-K® It is a simple and non-invasive way to help you communicate with your subconscious mind and change subconscious self-limiting beliefs to self-enhancing ones in regards to your self-esteem, relationships, job/life performance and all aspects of your life!

“PSYCH-K® is a set of Principles and Processes designed to change subconscious beliefs that limit the expression of your full potential as a spiritual being having a human experience” 
– Rob Williams, originator of PSYCH-K®.


  • Stress and Anxiety: Improve your ability to respond to stressful situations and build resilience
  • Lose weight and Break habits: Harness the power of your subconscious, break repetitive patterns, empower yourself to make healthy choices, embrace and love yourself
  • Improve health: Improve the quality and experience of your life; learn to believe in your body’s ability to thrive
  • Grief and trauma: Learn to achieve a state of peace
  • Relationship issues: Improve relationships with yourself and others; be authentic in your relationships
  • Attract wealth: Experience prosperity and abundance
  • Life purpose: Achieve your goals and dreams; learn how to clarify what you want
  • Performance enhancement: Learn to empower yourself to experience your potential in all areas of your life e.g. sports, education, arts, exams, public speaking

We invite you to investigate and experience the powerful outcomes of PSYCH-K® sessions.

The outcomes you can gain from a series of PSYCH-K® sessions are many and varied. A lot depends on the type of issue you are dealing with and how well you undertake integration strategies in your daily life. Some of the more common outcomes include:

    • Change self-limiting core beliefs at a subconscious level to self-enhancing core beliefs
    • Create and live with performance and wellness enhancing beliefs at a subconscious level
    • Respond to situations easily and with your subconscious backing up your conscious choices
    • Develop a healthy and loving relationship with yourself and others
    • Develop tools that clearly and easily assist in stressful situations
    • Feel at peace with the challenges that show up in your life
    • Live with passion, purpose, peace and enjoyment in your body and your life

PSYCH-K® Session Prices and Packaging

During our first session we will identify the goals that you would like to focus on, and together we can estimate the number of sessions required.

Our clinic experience shows that people who take this journey with full commitment and responsibility get the quickest and best results. Together we will come up with action steps that lend wings to new self-enhancing beliefs.

While benefits are achieved with a single PSYCH-K® session and each person is different, it is often beneficial to experience more sessions. For instance, it may be helpful to navigate these areas:

    • identify and change your unique self-limiting subconscious beliefs
    • transform past trauma and stress
    • re programme the subconscious conditioning, neural pathways and body biology
    • balance you for the new reality
    • identify and release any resistance to change
    • identify and implement integration strategies
    • balance emerging issues and beliefs
    • develop self-empowering strategies for positive reinforcement and support.
Further resources